THE ULTIMATE OMEGA-3 DIET Live longer, better, and healthier with omega-3s! THE ULTIMATE OMEGA-3 DIET is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in THE ULTIMATE OMEGA-3 DIET, you'll be able to: - Discover delicious omega-3-rich foods that are right in your supermarket - Cook mouthwatering meals using the 40 included recipes and meal plans - Navigate the often-confusing supplements aisle - Read food labels to identify hidden omega-6 fats found in many foods - Pack in omega-3s even when eating out - Learn the omega-3 and omega-6 content of more than 900 foods Rights Information Publisher: McGraw-Hill, Hardcover (May 25, 2007) Territory: World Rights Available: Reviews: "Ms. Tribole has a great way of taking complex chemistry and making it understandable. This book is thoroughly researched and distills hundreds of studies on the benefits of an omega-3-rich diet, from pregnancy to improved brain function. Each chapter ends with a summary and a quick recap of the key points. This book is a good buy." - Dallas Morning News Blurbs: Purchase at Amazon.com

THE ULTIMATE OMEGA-3 DIET

Live longer, better, and healthier with omega-3s!

THE ULTIMATE OMEGA-3 DIET is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in THE ULTIMATE OMEGA-3 DIET, you'll be able to:

- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods

Rights Information

Publisher: McGraw-Hill, Hardcover (May 25, 2007)

Territory: World

Rights Available:

Reviews:
"Ms. Tribole has a great way of taking complex chemistry and making it understandable. This book is thoroughly researched and distills hundreds of studies on the benefits of an omega-3-rich diet, from pregnancy to improved brain function. Each chapter ends with a summary and a quick recap of the key points. This book is a good buy." - Dallas Morning News

Blurbs:

Purchase at Amazon.com