EATING ON THE RUN Do you know how to make the healthiest food choices at McDonald's? When you shop the frozen food case, can you spot the "light" dinners that are really hiding big doses of fat? How can you squeeze healthy, nutritious meals into your busy schedule? EATING ON THE RUN has the answers! It's a survival guide for everyone who is too busy to cook and eat traditional meals. The new edition includes information such as: - best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals, - how to choose healthy airline meals, - how traveling athletes can order carbohydrate-heavy meals, - 40 mini meals that take just one minute to fix, - one week of no-cook meals complete with shopping list, - grazing strategies, - how to avoid the fat traps in healthy-sounding convenience foods, - kiddie convenience cuisine--fast, frozen, and microwave, and - detailed nutrition appendixes on fast foods and light frozen meals. Use EATING ON THE RUN to develop healthy, practical eating habits that fit your hectic lifestyle! Rights Information Publisher: Human Kinetics Publishers, Paperback 3rd edition (December 2003) Territory: World Rights Available: Reviews: "[Tribole] believes in making the most of adversity and comes up with inspired suggestions for snacking....Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes." - Publishers Weekly Blurbs: Purchase at Amazon.com

EATING ON THE RUN

Do you know how to make the healthiest food choices at McDonald's?
When you shop the frozen food case, can you spot the "light" dinners that are really hiding big doses of fat?
How can you squeeze healthy, nutritious meals into your busy schedule?

EATING ON THE RUN has the answers! It's a survival guide for everyone who is too busy to cook and eat traditional meals. The new edition includes information such as:

- best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals,

- how to choose healthy airline meals,
- how traveling athletes can order carbohydrate-heavy meals,
- 40 mini meals that take just one minute to fix,
- one week of no-cook meals complete with shopping list,
- grazing strategies,
- how to avoid the fat traps in healthy-sounding convenience foods,
- kiddie convenience cuisine--fast, frozen, and microwave, and
- detailed nutrition appendixes on fast foods and light frozen meals.

Use EATING ON THE RUN to develop healthy, practical eating habits that fit your hectic lifestyle!

Rights Information

Publisher: Human Kinetics Publishers, Paperback 3rd edition (December 2003)

Territory: World

Rights Available:

Reviews:
"[Tribole] believes in making the most of adversity and comes up with inspired suggestions for snacking....Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes." - Publishers Weekly

Blurbs:

Purchase at Amazon.com